Top 10 Foods That Boost Your Immune System Naturally
Top 10 foods that Boost Your immune system naturally we are back with a new article in which we will discuss how you can naturally improve or Boost Your immune system so before we discuss how we can boost our immune system we have to discuss that what is immune system?
If I want to explain to you in very simple words, the immune system is the defence system of a body which is made of complex structure by using tissues and cells to protect the human body from bacteria and different viruses.
Now you know about what is an immune system in a body and now we will discuss how you can boost your immune system naturally and the topic of today article as we know is top 10 foods which will help us to boost immune system naturally so these are the following top 10 foods which will help you to increase or Boost Your immune system naturally with out using any medicines or doing any other exercise
These are the following top 10 foods that Boost Your immune system naturally
Citrus Fruits (oranges, lemons, limes, grapefruits)
- Garlic
- Green Tea
- Berries (especially blueberries)
- Almonds
- Fatty Fish (like salmon and tuna)
- Broccoli
- Mushrooms (shiitake, maitake)
- Sweet Potatoes
- Raw Honey
Citrus Fruits (oranges, lemons, limes, grapefruits)
Citrus fruits as we know that which in vitamin C which provide a vital nutrient to the body for the production of white blood cells and the white blood cells are those important things which are protecting our body and fighting against infections bacteria and viruses Vitamin C also act as
antioxidant which protects the cell from harmful free radicals in the body so if you are feeling low and you want to Boost Your immune system naturally you can 100% use citrus fruit they will 100% help you and you can easily increase or immune system without using any Chemicals or any medicine
Garlic
Garlic has been used for many centuries for making medicine in traditional way due to is potential of increasing immune system and the properties it contains is amazing which help the cells to recover very fast and make the component that activate the body natural killer cell and enhance the ability of white blood cells which fight the illness and its regulate the constipation and the garlic can reduce the frequency of common cold and flu it has also anti bacterial anti viral and anti inflammatory properties make it strong National defender against viruses infections and illness
Green Tea
Green tea has full of powerful antioxidants properties which enhance amusement function by protecting cell from damage and reducing inflammation green tea also contains many other properties which has Ammonia acid that boost the production of germ fighting compounds in the t cell and drinking green tea regulates help and clean the body of toxin supports hydration of a body of a human being and enhance the immune system and offers gentle system by in powering the cells
Berries (especially blueberries)
Where is our among the richest sources of antioxidants and specially the blueberries have the compound which help and repair the damage cells and reduce the stress levels and improve the immune system by boosting or repairing the damages cells its also contains high in vitamin C vitamin a and high and fibre so the blueberries has so many quality and properties which collectively contribute to a strong immune system by eating varieties of varies not only support your health but also ads on delicious and colourful touch to your mail so if you are thinking to Boost Your immune system naturally the black berries and the blueberries will the perfect choice to start
Almonds
Almonds are the great source of vitamin E and specially in winters you can eat Almonds to make your body warm and it is suitable for memory also because it has Vitamin E and a fat suitable for removing things so that’s why that’s play a crucial role in maintaining immune function specially in adults between he has to protect cell and destroy the infects of cell almond also provide health effects protein magnesium which is very good for the mental and brain health and all of these can support over all good Wellness for the health and make your system super high and if you looking for to add something high in protein into your meal and also want to Boost Your immune system the almonds will be the best choice for you
Fatty Fish (like salmon and tuna)
Fatty fish like Salman and tuna are one of the richest source of Omega 3 fatty acid which help a human body to reduce in throughout the body the critical information can suppress the immune system so if you are using fatty fish like tuna or Salman you can increase your Omega 3S which is help to keep the immune system responsible and balance and efficient fatty fish also contain Vitamin D which place important role in immune system Regulation and often definite in people who get little son exposure eating fish like Salman and tuna at least twice a week can support both heart and immune health so if you one of them who are thinking to increase you can choose fatty fish which will not only help you to Boost Your immune system
Broccoli
Broccoli is high in utorrent if we say that it is the power house of neutron will be not wrong it is loaded with the vitamins ac and e as well as it is high in the fibre and a whole range of antibodies which help to regulate the immune system it’s contain the Sulphur and which a plant compose an activities the body on anti oxidant and defence the immune responsing system eating broccoli can improve the digestion and reduce the information and strength of the body ability to the fight illness and the most absent when its lightly cooked or steam or preserve its nutrient if you are a vegetarian and also want to improve your immune system that will be the excellent choice for you because it is high and fiber it is amazing almost everyday
Mushrooms (shiitake, maitake)
Some type of Mushrooms especially which I mention above the title has very good properties which will help and which is known for to enhance the immune Activity the contain beta glue guns which have a natural property that activate immune cell such as a micro face and unnatural produce these mushroom also known and offer vitamin and be vitamins all intentional for a well functioning immune system including the mushroom in your diet can help the body to detect and response more efficiency to the infections and the viruses who interested in eating mushrooms this type of mushroom will be perfect for you because not only that they will enhance your system as well as they will detect the viruses and infection which will make your health more good
Sweet Potatoes
Sweet potatoes are rich source of vitamin a Bita carbonate which is very good for a body to convert vitamins to a healthy source for the membrane and membrane is responsible for first line defence against the any virus or infection additionally sweet potatoes contain antibodies and high in fibre supporting digestion a good role against many of illness and additionally sweet potato contains nutrients which are good for boosting immune system naturally so it’s also taste good and you can improve your immune system as well as so that is one of best choice for a person who like tasty foods it’s like a heaven for them because the sweet potatoes has a very excellent taste and they can easily eat it and improve their immune system naturally by enjoying the sweet potatoes
Raw Honey
Raw honey is a pack of natural antibacterial anti fungal and anti oxidant properties it has very used in traditionally treatments and also improve to sour of throat and infections thanks to its smoothing effect and ability to fight bacteria Honey has contain trace of enzymes and nutrient that help a human body and immune system of human body function properly Unlike the process Honey retails all natural enzyme making it better option for improving your immune system naturally and supporting it use it moderate due to its sugar cantent but if you are a person who are eating process sugar you can replace it with that which will the best decision because you can easily balance the sugar level in that way as well as you can get the natural enzyme of the honey but remember you have to only choose that Honey which is row not that Honey which are available on the stores that Honey is a process honey and it has not that natural enzymes in it which will help your immune system to boost it naturally so if you are looking for that nutrients which will help for you to Boost Your immune system naturally then you have to look for Raw honey.